Well, first of all congratulations for trying to get healthier, you are on the right track to weight loss success combining both healthy eating and exercise. You probably need to tweak your habits here and there in order to get to your goal body and weight, but remember that it does take time to get […]
Written on Friday, July 11th, 2008 by shonholmes :: 0 comments to this post
Well, first of all congratulations for trying to get healthier, you are on the right track to weight loss success combining both healthy eating and exercise. You probably need to tweak your habits here and there in order to get to your goal body and weight, but remember that it does take time to get there, be patient. I would recommend:
1. Reducing your portion size of food
2. Keep a food journal, record time you ate, amount, etc. (this works great for me)
3. Eat at regular intervals (every 3-4 hours)
4. Don’t deny yourself anything, just eat in moderation, if you don’t you are setting yourself up
5. Exercise at least 2 times a week
6. Combine both cardio and strength training if you can, you don’t have to do both in the same day, you can alternate
7. Be patient, like I said, it does take some time to lose the weight, you are trying to change to a healthier lifestyle and it’s not easy so just hang in there
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